1,000 Calories EVERY Workout, Diet Only Three Days Each Week, And Consistently Melt Away Up to FIVE Pounds Of Pure Fat Every 7 Days...
A Powerful Article by Joel Marion, CISSN and Arnel Ricafranca, CPT

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New
Launch Bonus Just Added!
Modified Exercise Database for ALL Fitness Levels! ![]() Resistance
Band and
Modified Exercise
Video Database! ($97 Value) In addition to the entry level 300, 450, 600, and 800 calorie workouts provided in the program materials, we are now including a full blown "Modified" Exercise Video Database that walks you through EVERY exercise and coaches you every step of the way on how to modify the exercises for your fitness level, along with resistance band versions of all the workouts, too!. That's beginner, intermediate, and advanced versions of EVERY exercise in the entire program, organized so that literally ANYONE at ANY level can do (and benefit from) calorically expensive, fat-annihilating workouts. This bonus is a HUGE $97 value, but you're going to get BOTH the Modified Exercise Video Database and the Resistance Band Video Database for F.REE when you pick up the 1,000 Calorie Challenge before midnight tonight! |
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Dear Friend,
I want you to imagine something...
I want you to imagine
yourself burning MORE than 1,000
Calories EVERY workout,
feeling (and
looking) absolutely
incredible
each and every day, and
consistently
stripping away up to FIVE
pounds
of PURE fat week, after week...after week...
Now
how does that sound to you?
Exactly.
You see, the truth is you can burn a whopping
THOUSAND calories EVERY workout, and you
can
look and feel your best while rapidly
losing fat...but before we get in to how,
you first you need to
understand exactly
why you're NOT:
The #1 Thing STOPPING You
From MAXIMAL Fat Loss
1 +
1 = 2
Everybody GETS that.
You see, we learned simple mathematics way back in the 1st grade
(Kindergarten if you were "advanced"), but somehow we've forgotten
their truth when it comes to fat loss.
Let me explain.
FAT = Calories. In fact, one pound of fat = 3,500 of them.
Want to burn one pound of pure
fat this week? Then you'll need to create a 3,500 calorie deficit over
the course of the next 7 days.
Three pounds of pure fat? Make that 10,500.
There's
simply no getting around the numbers.
Now of course, there's a lot more to it than JUST the numbers (you
can't eat 1,500 calories of M&Ms every day and expect to get
the same results as someone making healthier food choices, etc), but
with all else being equal, fat loss is
a math game.
Burn more calories than you consume, and off comes the fat.
Fail to do so, and you're stuck at a standstill.
So what happens if you want to lose a LOT of fat—fast?
Simple, you're going to need to burn a LOT more calories than
you consume each day.
Logically, this leaves you two choices:
1. Don't eat (this doesn't work by the way)
2. Increase your daily calorie burn dramatically through
workouts that burn maximal calories
Now, if you're someone who thinks that you can tip the calorie balance
in your favor through dieting alone, let me share a little truth with
you:
Heavy dieting without exercise
sends a massive signal to your brain that you're "starving", almost
instantly putting the breaks on metabolism and bringing fat loss to a
screeching halt. It's your body's natural protection against
low-calorie situations, and believe me, your brain doesn't have a clue
(nor does it care)
that the reason you've chosen to deprive yourself daily is strictly
vanity derived.
Instead, Landlord Body shuts off fat loss like an unpaid electric bill
and even worse starts to "tax" your muscle tissue for lack of payment.
NOT the situation you want to be in for rapid fat loss.
Bottom line, if you want to truly
shed fat FAST, you need to be performing calorically expensive
workouts.
But
there's a BIG problem associated with that fact:
What do I mean by that? Simply put, most individuals lack the
level of fitness required to even perform
a workout that burns maximal calories.
That's reality.
And
as simple as it may
seem, you can NOT lose fat fast if you can't
burn the calories to do so. It all comes back to the laws of
mathematics, and fat loss is perhaps the most adamant law-abiding
citizen there is.
You Decide.
The
truth is, more so than ANYTHING else your level of fitness is either
going to be your #1 ASSET
to losing fat like crazy, or the #1
thing STOPPING you
from maximal fat loss.
The choice is yours.
And in just a minute, we're going to make that
choice EXCEPTIONALLY easy by sharing with you several big-time
solutions to this problem, including the details
of
the
fastest calorie burning progression system ever developed.
You see, while your level of fitness may not currently
be in a place
where you can jump right in to doing 1,000 calorie workouts, we can get
you there in as little as four weeks—and
that's for ENTRY LEVEL
trainees.
Been training for a while? We'll get you there in 2.
It all comes down to a utilizing a system that will progress you from
burning 300 calories to 450 calories to 600 calories to 800 calories to
1,000 calories in NO time, and that's what we've developed
with R-Quattro™
techology and S²
Progression.
Essentially, the entire structure of the 1,000 Calorie Challenge
program was specifically designed to progress you along the calorie
continuum as
fast as humanly possible so
that in a matter of just a few short
weeks
you’ll be performing full-blown 1,000 calorie workouts that
burn massive calories and lead to massive fat loss.
And R-Quattro™ technology
s a major contributor to making that possible.
With R-Quattro™
we strategically manipulate four training variables to tackle
progressive overload from four unique angles.
1.
Reps – the number
of repetitions performed for each exercise
2.
Resistance – the
load used for each exercise
3.
Rest – the length
of rest periods between exercises and rounds
4.
Rounds – the number
of times a circuit of exercises is completed
The end result is the fastest possible progression toward the 1,000
calorie goal, and a heaping helping of fat loss results with each and
every workout to boot.
Here's
a quick rundown of how R-Quattro™
is implemented in to the weekly set-up of the 1,000 Calorie Challenge
program:
Monday:
Baseline workout
Wednesday:
Reps and Resistance are increased
Friday:
Rest decreases, Rounds are increased
The first workout is always the baseline. Then every workout (Workout 2
and 3 of each week) thereafter gets even more challenging (and
subsequently burns more calories and fat) by manipulating R-Quattro™.
Beyond that, at the start of each week we change the workout style
completely
to add
another level of progression, bringing us to
strategy #2.
So we just finished covering how we manipulate the workouts within each
week via patent-pending† R-Quattro™
technology to strategically
increase the calorie burn of each subsequent workout.
Pretty cool stuff.
Now we’re going to tell you how we STACK R-Quattro™
with strategic S² Progression
each
week for a synergystic
fat loss effect.
In week 1, we start with workouts that implement standard sets
in which you rest
between each exercise.
Then, on week 2, we move to supersets
in which you are alternating back
and forth between two exercises with minimal rest.
During week 3 we up the ante even further by switching to
tri-sets
in which 3 exercises are paired together back-to-back-to-back.
How bout week four? Well, that’s where we move from tri-sets
to 4-exercise Giant Sets.
And finally, for the 1,000 Calorie workouts, we move on to
strategically designed 10-exercise
Insane Circuits.
Frankly, by combining brand new R-Quattro™
technology with S² Progression,
you body fat doesn't stand a chance.
But, we
didn't stop there. In fact, the 1,000 Calorie Challenge
brings two other
extremely effective strategies to the table, starting
with:
One
of
the coolest things about the 1,000 Calorie Challenge is that
once you've finished burning a whopping THOUSAND calories, the calorie
burning has literally just begun.
You see, unlike traditional "cardio" workouts, the workouts of the
1,000 Calorie Challenge are built on the principles of metabolically
taxing resistance training—training
that has been shown to burn up
to NINE
times the fat
of
traditional
exercise by increasing metabolism for up to 48 hours AFTER you finish
your workout.
That means you'll still
be burning calories from your Friday
workout as you sit on the couch watching football on Sunday.
Pretty awesome.
Bottom line, our 1,000 calorie workouts in all actuality burn
at
least
DOUBLE that number when you account for the massive
afterburn created
from the intense resistance training nature of each workout, but still,
we took things even one notch further...
STACKING the Deck with 1,000 Calorie Diet Days
Sure, there's R-Quattro™,
S²
Progression, and massive
afterburn all working in
unison to destroy fat stores like nobody's business, but the beauty of
the program really comes with the implementation of three strategically
placed 1,000 calorie diet days each week.
Each
of these three days were
specifically designed by Joel to enhance the effectiveness of the
program while creating an even greater calorie deficit.
Simply put, when you combine 1,000 calorie workouts with the strategic
1,000 calorie diet days of the 1,000 Calorie Challenge, your body fat literally
has NO chance of survival.
The calorie deficit is simply too
great and the program is
simply too
smart.
Are you ready to burn 1,000 calories EVERY workout and lose up to FIVE
pounds of PURE body fat each
and every week?
Are
you ready to become our next Success Story?

That's over 467
pounds of fat lost just from
those pictured above!
Bottom line, we've been creating programs that yield incredible results
for
years, and the 1,000 Calorie
Challenge is by far our most advanced,
most tediously designed program to date.
You see, we WANT you to completely dominate your workouts and watch the
fat melt off faster than ever before, and we're determined to get you
to a level of fitness—quickly—where
you can do exactly that.
Introducing...
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The
Complete 10-Component
1,000 Calorie Challenge System ![]() ![]() Component 1: The Phase 1 Training Manual ($197 Value) – Using strategic R-Quattro™ Technology and S² Progress- ion, Phase 1 will progress you rapidly from baseline 300 calorie workouts all the way to full-blown 1,000 calorie workouts in 4 weeks or less. Consulting
directly with Arnel, 4 weeks of
program design would run
you at
least $197, so
when we say you're getting a real $197 value
here, that's exactly what
you're getting.
And we're not even close to being done. Component
2: The Breakthrough Pre-Test Challenge ($27
Value)
– Whether
you begin Phase 1 with our fat-melting 300, 450, 600, or 800
calorie workouts will be determined by our breakthrough designed
Pre-test Challenge workout—and
believe it or not, it takes less than
5 minutes.![]() Component 3: The "1,000 Calorie" Training Manual ($197 Value) – Enter Phase 2—four weeks of fat-annihilating 1,000 Calorie workouts. Get ready to experience the most invigorating workouts of your life while literally watching your body visibly change with each and every session. Very
few people will EVER be able to say they completed a true 1,000 Calorie
workout, but during this phase you'll be dominating
them regularly—all
while dropping up to 5 pounds of PURE fat each week.
![]() Component 4: The Diet Manual ($197 Value) – Designed by best-selling diet author Joel Marion, the 1,000 Calorie Challenge Diet Manual is the full-on “specs” manual that details everything you need to know about the diet including what to eat, when to eat it, detailed food lists, charts, tables, FAQs, and more. Joel
regularly
charges $197 for dietary program design, so once again, when
we say
you’re
getting a real $197 value here, that’s exactly
what you’re getting.
![]() Component 5: Workout Log Sheets ($27 Value) – In this component you'll receive printable log sheets for each and every workout of the program so you can easily record your workouts, track your progress, and have the workout template right there in front of you as you perform each session. Ultra convenient, ultra beneficial. ![]() Component 6: The Exercise Database ($47 Value) – In this manual each and every exercise contained in the 1,000 Calorie Challenge program is outlined, complete with photos and detailed descriptions of each to ensure you achieve the full fat burning potential of every exercise. ![]() Component 7: The 1,000 Calorie Challenge Audio Interrogation ($27 Value) – In this 60 minute audio, fitness expert Vince Del Monte throws every question he possibly can at Joel Marion about the 1,000 Calorie Challenge and rapid fat loss in general – and he holds nothing back. This component also comes with the full transcript of the audio so you can choose to either listen or read. Component
8: The
Supplemenation Guide ($47
Value)
– In this manual Joel outlines the most effective
supplemenation
strategy
to use in combination with the 1,000 Calorie Challenge to further
accelerate results and hasten progress over the course of the 8-week
program.Supplements are not "required" to do this program, but the right plan can make a huge difference and this guide ensures you have the most ideal recommendations to work synergistically with the Diet and Training components. Component
9: Pre-program
Quick-start Checklist ($27
Value)
– Alright,
so
you’re
just about ready to begin the program
and you want to make sure you have everything lined up for
success. Not a
problem, as we're also providing you with a detailed
step-by-step, itemized
checklist to ensure
you have everything in place
leading up to your “official”
first day.![]() Component 10: The Success Journal ($27 Value) – It’s a proven fact that keeping a journal and logging your experience with any diet and/or exercise program increases success rates and overall results exponentially. Literally everyone we know who has a made a dramatic change to their body has done this. This workbook makes the whole “recording” process easy with both daily and weekly log sheets and questionnaires—an invaluable tool when it comes to getting the most out of your program. |
And today, because you are visiting the page during our $50 OFF
MEGA Discount Sale, you have the opportunity to get the entire
10-component, $820
package for a single, one-time discounted
payment of:
But
let me warn
you, if you are LAZY and are
simply looking for a "magic bullet"
solution, this is not
the
program for you.
The simple fact of the matter is this: the 1,000 Calorie
Challenge is NOT a "quick fix." It's a SMART fix to a very
complex problem that consequently yields the fastest fat loss
imaginable.
Oh, and did we mention that you'll probably even GAIN a couple pounds
of firm, calorie-burning lean muscle while
you lose fat at record speed?
That's unheard of.
But the
reality is that we've had clients do it over and over
again with this
program.
At the same time, we want to make sure we're being very
clear:
make no mistake, this program takes work, and if you're one of these
people who simply can't fully dedicate 8
short weeks
to radically changing their body—a
change that you will be able to enjoy for the rest of your LIFE—then
please, do not
invest in this system.
But for those of you who are serious,
those who are ready to put for the effort, the 1,000 Calorie Challenge
will absolutely yield faster fat loss than anything else you've ever
experienced—GUARANTEED.
Then
It's ALL FREE.
Listen, we know
this system works, as do the many indivuals who have already
experienced its rapid fat loss power first
hand.
But at the same time, we understand that you
still may be skeptical, and as such we want to do everything
we can to make this a no-brainer, risk-free decision for you.
And for that exact reason, here's what we're going to do for
you:
for each and every customer who orders, we're going to extend our
Iron-Clad, 60-day
100% Money Back Satisfaction Guarantee:

Simply
put, if you follow the 1,000 Calorie Challenge 8-week program
exactly as outlined in the materials, and for any reason are NOT
entirely satisfied with the results you achieve from doing so, just
contact us and we'll refund
your money. It's that simple.
We stand behind our product and the rapid
results you will
achieve, but if for some strange reason it doesn't yield those results
for you when
followed, you
get your money back.
No hassles, no hoops to jump through,
just a
prompt, courteous refund.
Of Pure Fat EVERY Week?
The
truth is this: if
you really put your mind to
it, went back to school and graduated with an honors degree
in health, nutrition, and exercise science, found and read those same 878
research papers
that we did, started a career in fitness and proceeded to work with
more
than 1,400
clients
directly while getting feedback from thousands
more across the globe
(along with having some of the top names in the fitness industry to
serve as your guinea pigs), in about 10 years or so you could probably
develop,
perhaps, an equally effective rapid fat loss system yourself, just like
we did with the 1,000 Calorie Challenge.
I mean, it could
happen.
But if you'd rather:
1. Skip all that work
2. Rely on the fact that we already
did
ALL of that for
you
3. Start getting results now
with the proven
1,000 Calorie Challenge System
4. Do so completely risk-free
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short weeks from now.
Excited for your rapid fat loss success,

P.S. The 1,000 Calorie Challenge will go back to the regular price of $127 on Thursday, September 29th. Until
then, you can secure your copy for immediate download today
via this special page while Saving
$50. Click
HERE to get
started and Save $50!
P.P.S. Remember, with our Iron-clad, 100% Money-back
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already answered it below!
What
is the 1,000 Calorie Challenge and how does it work so fast?
The 1,000 Calorie Challenge is a cutting-edge rapid fat loss program
that combines fat-incinerating 1,000 Calorie Workouts with
strategically placed 1,000 Calorie Diet Days -- along with numerous
other
"advanced" fat loss methods -- into a strategic 8-week, two-phase
fat-annihilating system.
Phase
1
- Progressing from entry level 300 calorie workouts to full-blown 1,000
Calorie Workouts via our custom R-Quattro™
technology and S²
Progression systems (the
fastest fat loss progression systems EVER
developed. Period).
Phase 2
- Fat-incinerating 1,000 Calorie Workouts
The secret is in the setup. Everything, and we mean
EVERYTHING,
has been perfected to work in the most ideal way with your body to
stimulate fat loss and stroke metabolism in the
most effective manner possible. Every
single day,
every single workout, every single thing you do on this program is for
a very specific reason that contributes to the overall rapid fat loss
effects of the program.
Simply put, when you learn how to unlock the right
methods in the right
combination in the right
sequence, the strategic,
synergistic results
are profound.
And that's exactly what the 1,000 Calorie Challenge
does.
How
do you KNOW these
workouts actually burn 1,000
calories each?
Great
question, and the answer is simple - we tested
each workout over a test group of more than 30 people all strapped to
advanced calorie/heart rate monitors to ensure the read-out
after each workout was 1,000+ KCals. And we didn't stop
testing until it was.
How
is it possible to claim 1,000 calories burned per workout when
different sized individuals burn calories at different rates?
Another solid question, and the answer is that the workouts were tested
burn 1,000 calories for the "average" sized individual.
Individuals who weigh more will actually burn more
calories while individuals who weigh less will burn slightly less.
That said, when you include the calories burned during the "afterburn"
that results from each workout, the 1,000 calorie workouts actually
burn WAY
more
than 1,000 calories even for
individuals with lower body masses.
What
if I'm a relative beginner? Can I still use this program?
Yes! You see, the beauty
of the program is founded in
the strategic R-Quattro™
and S² Progression
systems
which can take literally anyone
at any
level of fitness and progress them from doing 300 calorie workouts all
the way to full-blown 1,000 Calorie Workouts in 4 weeks or less.
Will
I have to starve my
way through this program?
NO. In fact, you're only "dieting" 3 DAYS each
week. And while the 1,000 calorie diet days can be
challenging (and we make no apologies for it), there is also a built in
Cheat
Day each week where you can
literally eat WHATEVER you want all
day long.
That's right, every 7th day of the program requires that you indulge
all your cravings without worry. And the best part?
It's
strategically set up that way to accelerate
your results.
Am
I just going to lose a lot of weight only to gain it right back?
Nope! The coolest thing about the 1,000 Calorie Challenge is
the
fact that it protects your metabolism throughout the entire course of
the program to make sure the weight you lose stays lost after the
program concludes. In fact, The 1,000 Calorie Challenge is
the ONLY program that actually
increases
metaoblism as you rapidly lose fat, which is, quite frankly,
unheard of.
What if I don't have "a lot" of fat to lose? / What if I DO have a LOT
of fat to lose?
Whether you're already in "good" shape, or if you're just starting out,
this program was designed to get you to your next goal
as fast as humanly possible. Bottom line, whether you have 10
lbs or 50 lbs or more to lose, the 1,000 Calorie Challenge
will get you exactly
where you want to be...faster.
I
want to start losing fat
now; will I have to wait for you to ship me
all this information before I can get started?
No! The entire program will become immediately available to
you
via download after your purchase - no shipping fees, no waiting for
results!
I'm
not in my 20's or
30's, will this program still work for someone
considerably older?
Yes, and we know that because we've already had plenty
of people in
their 50's and 60's experience massive success while using the
program. The program is set up to have you losing fat fast
while
increasing your metabolism--no matter what age you are.
Does
this program work
just a quickly for women as it does for men?
Of course. The program does not discriminate based on age,
gender, or any other factor. It works across the
board.
Period.
What
if it doesn't work for me?
Then
it's all FREE.
Simply put, if you follow the 1,000 Calorie Challenge 8-week program
exactly as outlined in the materials, and for any reason are NOT
entirely satisfied with the results you achieve from your efforts, just
contact us and we'll refund
your money. It's that simple.
We stand behind our product as a rapid results-producing, extremely
FAST fat loss program, and if doesn't yield those results for you when
followed, you
get your money back. No hassles, no hoops to jump through,
just a
prompt, courteous refund.
Please
read our awesome disclaimer: Due to recent statements from
the
FTC, it is required that all fitness websites identify what a "typical"
result is.
The truth: most people never do anything with the products
they
buy, so most of the time, their typical results are zero. The
biggest factor is you. Don't do drugs; stay in school.
There is no such thing as a Silver Bullet. I bet
this
disclaimer would make a good rap song.













